Managing Emotional Effects of Sports Injuries with a Physiotherapist

One common downside of playing sports is the high susceptibility of getting injured. But, being limited by injuries is not something any sports enthusiasts would wish for.   Getting help from a physiotherapist is the best recommendation to prevent exacerbating the effect of sports injuries. So, if you are having a hard time dealing with … Continue reading Managing Emotional Effects of Sports Injuries with a Physiotherapist

Physiotherapists Share the Best Lower Back Stretches for Pain Relief

Runners do also suffer lower back pains. Those of you who run every day as part of an aerobic workout program could cause damage to your lower back, no matter your age. Some of you may think only older runners are typically susceptible.   The good news is that with proper stretching, you can alleviate … Continue reading Physiotherapists Share the Best Lower Back Stretches for Pain Relief

How Physiotherapists Help Sprinters with Compartment Syndrome

Compartment syndrome is common for runners due to extensive training or activity. It is a health condition that causes swelling, pain and sometimes disability in the affected lower legs. This is the most common condition for athletes, specifically the sprinters. This usually occurs when an athlete performs extensive training or repetitive activities such as running. … Continue reading How Physiotherapists Help Sprinters with Compartment Syndrome

Your 12-Step Guide To Avoid Knee Pain from Ealing Physio Experts

Having knee pain is a hindrance to physical activities for runners. Knee pain affects 30% to 50% of all runners, making it one of the most common problems in the world of running. There are some simple measures you can take to help prevent knee pain and some steps to take if you sustain a … Continue reading Your 12-Step Guide To Avoid Knee Pain from Ealing Physio Experts