Whether you play all year round, or only get your racquet out for a few months every summer - the key to an enjoyable tennis season is making sure you stay injury free. In this article, we’ll look at some of the more frequent conditions we see in our clinic, and how to prevent common … Continue reading How To Prevent The Most Common Tennis Injuries
Aquatherapy: Swimming For Physiotherapy
Swimming for physiotherapy has been proven to be particularly beneficial if you’re suffering from lower back pain. A study published by the International Journal of Advanced Research found that swimming can not only reduce lower back pain but also increase the range of motion and function of patients. Read more here: https://bit.ly/3XqceUQ
Epsom Salt In Everyday Life
After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind. If you’re a fan of a good soak, you might already be familiar with Epsom salt as a popular addition to your bath. Many athletes, celebrities, … Continue reading Epsom Salt In Everyday Life
Managing and Treating Muscle Pain from Excessive Sneezing
For most of us, when we sneeze, it’s not something we tend to worry too much about. It might send us scrambling for a tissue or handkerchief, but it doesn’t really affect our daily lives in any significant way. But this unfortunately isn’t the case for everyone. For some people, it can be a little … Continue reading Managing and Treating Muscle Pain from Excessive Sneezing
Spring Back Into Action: Stretching Exercises For Walks and Strolls In The Springtime
The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. Read more here: bit.ly/43aarV7
Preparing For Long Walks and Strolls In The Spring
Have you found it difficult to keep up with your ideal fitness routine over winter?If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine … Continue reading Preparing For Long Walks and Strolls In The Spring
Work-From-Home Wrist Workouts: Preventing and Managing Carpal Tunnel Syndrome
The number of people working from home in the UK has increased significantly since the start of the Covid-19 pandemic in March 2020. We’re seeing an increase in the number of patients coming to us with work-related complaints such as wrist pain since they began working from home. Read more: http://bit.ly/3no65uA
The need for physiotherapy in senior years
As you get older, you’re more likely to suffer from pain and stiffness, a reduction in mobility and flexibility and a decline in your balance and coordination. You also become more at risk for certain neurological conditions. But aged care physiotherapy can help you to maintain your strength and mobility as you get older and … Continue reading The need for physiotherapy in senior years
Preventing and Managing Winter Arthritis Flare-ups
When the cold weather sets in, it can impact our bodies in a variety of different ways. One of the most common conditions that often worsens during the winter months is arthritis. If you suffer from arthritis, working with a physiotherapist on a winter arthritis management plan can help symptoms become more manageable during the … Continue reading Preventing and Managing Winter Arthritis Flare-ups
Today’s Generation: What is ‘Text Neck’?
The increased use of smartphones is having a negative impact on the neck health of people all across the UK. With average adults in the UK spending more than 4 hours per day using their mobile devices, it’s easy to understand why text neck is becoming more of a common issue.Read more: http://bit.ly/3YPFlAq
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